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Healthy Living Blog
Healthy Living Blog
Dive deep into Certified Heath Coach and Wellness Educator Chris Ester's thoughts about eating well and living well.
Where Self-Care Meets Skincare
One of the largest areas that people tend to not have time for is a satisfying skincare routine. Let's talk about it!
Chris Esters
Mar 10, 20213 min read
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Fiber for Heart Health
Many people don't realize the vital and essential role fiber plays in managing heart health. Let's talk about it!
Chris Esters
Mar 4, 20212 min read
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Understanding Food Labels (And What to Avoid for Heart Health)
Reading and understanding food labels is essential to making the best possible decisions for your health and that of your family.
Chris Esters
Feb 17, 20212 min read
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6 Healthy Habits You May Be Missing for Flu Prevention
We need to go deeper inside our bodies to learn that real flu virus-prevention is an "inside job." Let's look at 6 steps for flu prevention.
Chris Esters
Jan 20, 20214 min read
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A Natural Support for Metabolic Health
Define metabolism. Go ahead, what is it? If you said it's how fast you burn calories, you're only partially right.
Chris Esters
Dec 16, 20202 min read
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5 Ways to Stay Active This Winter
There are plenty of ways to get active and enjoy the outdoors, even if it’s not warm and sunshiny anymore!
Chris Esters
Dec 9, 20202 min read
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Nutritional Supplements – A Consumer Guide
Nutritional supplements are one of the hottest selling products in the market these days. Let's break them down.
Chris Esters
Nov 26, 20203 min read
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Vitamin D and COVID-19
Studies have been conducted to see if there is a connection between Vitamin D deficiency and COVID-19. The evidence, however, is thin.
Chris Esters
Nov 7, 20202 min read
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