Healthy Living Blog

Dive deep into Certified Heath Coach and Wellness Educator Chris Ester's thoughts about eating well and living well.

Where Self-Care Meets Skincare

One of the largest areas that people tend to not have time for is a satisfying skincare routine. Let's talk about it!

Mar 10, 20213 min read

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Wishing you an incredible and safe holiday season!

Dec 24, 20200 min read

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There are plenty of ways to get active and enjoy the outdoors, even if it’s not warm and sunshiny anymore!

Dec 9, 20202 min read

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Practicing gratitude has many benefits on overall health and wellness. It can be challenging to stay consistent, though.

Nov 7, 20202 min read

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